Sam Po Kun

Sam Po Kun is a system of training for the mind, the body and the spirit. These three elements are fundamental to human beings and a balance needs to be achieved between them. Only by uniting these three things can we implement Sam Po Kun techniques properly and live in a harmonious manner.


There has to be a simultaneous activation of mind, body and spirit to be able to train the system optimally. It’s done through exercises that awaken the awareness of all that’s involved in your body and all it contains, from the nervous system, tendons, muscles, organs, on up to the mind and spirit.


The integration of the three, denotes a balance within ourselves. It also establishes harmony between ourselves and nature, the environment in which we live. We can conduct our lives with equanimity- both within the micro, such as family and friends, and the macro, workplace and the broader community.

At present, we have opened a training MBS in Bentara Budaya Jakarta, Yogyakarta and Bali.

About Bangau Putih

Perguruan Silat Persatuan Gerak Badan (PGB) Bangau Putih berdiri sejak tanggal 25 Desember 1952. Pendiri adalah (alm) Suhu Subur Rahardja. Penerus sekarang adalah Guru Besar Gunawan Rahardja. Perguruan ini berpusat di Bogor, beralamat di Jl. Kebon Jukut No,1, Sukasari - Bogor 16142. ====================================== Persatuan Gerak Badan, (PGB) Bangau Putih, is a martial art school and community association that was founded in Bogor, West Java on December 25th, 1952 by the late Master Subur Rahardja or known as Suhu Subur. The Cent

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Acep firmansyah
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agus santoso
Alison Ray
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