1. Silat

Silat gives us a whole range of training and a good chance of self-development for everybody. Silat also gives us movements that are good for our body/ health. The fundamentals of Silat PGB Bangau Putih are Memelihara Kepribadian (Maintaining Integrity), Patuh pada Kejujuran (Stay Truthful and honest), Menjaga Sopan Santun (Maintain harmony with nature and honor the science), Mempertinggi Prestasi (Heighten one's etiquette), and Kemampuan untuk Menguasai Diri (The ability to have self-control). Silat in PGB Bangau Putih has harmonious movements, these movements are the characteristic of the Silat itself. The forms of PGB Bangau Putih movements are both gentle and firm while also displaying hard strikes. The mastering of silat movements is not merely for fighting or defending ourselves, but also very useful in daily life (such as mastering our emotions and self-control).


2. Tao Kung

Tao Kung is movement for internal harmony. Tao Kung was developed from Silat PGB Bangau Putih movements and it is the art of movement for internal health The movement of Tao Kung is processing the power and precipitating the atmosphere which works simultaneously on the respiratory system for balancing the work of the brain and meridians. Tao Kung has several sets and each has 9 movements and 3 breathing techniques which have preventive nature for maintaining good health. Lots of health issues can be resolved through intensive training and a positive attitude.


3. Sam Po Kun

Sam Po Kun is the training of the human body, mind and spirit. By merging the mind, body and spirit, a person can achieve a well balance life. Sam Po Kun is for raising the awareness of all things that are contained within our bodies, from the nervous system, muscles, veins, organs and to the mind and the spirit. By integrating these three, there will be a balance and harmony between us (human) and our natural surroundings. Sam Po Kun can help us achieve a clarity and balance in our life, from the smallest environment such as family, to our working environment, or to our surrounding community.

PGB Bangau Putih introduced Sam Po Kun training for all people, especially for students age 40 years old and above.


4. Meditation

The definition of meditation in PGB Bangau Putih is a pacification of the mind to reach self understanding (clarity). There are 2 methods of meditation in PGB Bangau Putih:

  • Meditation in Movement (in Tao Kung  and in Sam Po Kun)
  • Meditation in silence (meditiation to find the clarity)


(Copyright © 2015 PGB Bangau Putih)


About Bangau Putih

Perguruan Silat Persatuan Gerak Badan (PGB) Bangau Putih berdiri sejak tanggal 25 Desember 1952. Pendiri adalah (alm) Suhu Subur Rahardja. Penerus sekarang adalah Guru Besar Gunawan Rahardja. Perguruan ini berpusat di Bogor, beralamat di Jl. Kebon Jukut No,1, Sukasari - Bogor 16142. ====================================== Persatuan Gerak Badan, (PGB) Bangau Putih, is a martial art school and community association that was founded in Bogor, West Java on December 25th, 1952 by the late Master Subur Rahardja or known as Suhu Subur. The Cent

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